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Health & Fitness
Calorie Calculator
Estimate daily calorie needs using the Mifflin–St Jeor equation.
Inputs
Formula
BMR = 10·kg + 6.25·cm − 5·age + s (s = +5 male, −161 female) TDEE = BMR × activity factor (1.2 – 1.9)
Example
30y male, 178 cm, 75 kg, moderate → BMR ≈ 1,706, TDEE ≈ 2,644 kcal/day